Checkboxes whose states persist across reloads

I would like to simply trackt my exercises, either on my pinned wordpress entry, or at least on my workspace.

  • I know how to create checkboxes and labels with html.
  • What I want to figure out is how to save the current state so it persists across reloads. I found this page which looks like it might provide a javascript solution:

https://www.sitepoint.com/quick-tip-persist-checkbox-checked-state-after-page-reload/

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